Monday, February 20, 2012
Green Smoothie 4
More green-ness! Added broccoli to the mix this week- and thanks to a fabulous Facebooker suggestion- I used frozen broccoli in the fruit & veg bags.
We also got a GIANT bag of frozen fruit ala Costco to see how we liked that- and convenience wise it works brilliantly- it's 6lbs of strawberries, mango, papaya and pineapple- so the smoothies are super SMOOTH!
Here is what I put in each quart size freezer bag::
1 zucchini chopped
1 handful chopped frozen broccoli
1 small banana chopped
1 (more like 1 1/2) big handful of the frozen fruit mix
1 small handful/ sprinkle of blueberries
What I added to the blender each morning
1 freezer bag of fruit & veg (above)
1 cup non-fat Greek yogurt
1 cup cold water
2 big handfuls of spinach
Makes 2 14oz smoothies